The Method: Dance to Fitness
THE METHODology
The Method® is accepted for its quality, technique, and altered style. Product Description
DANCE TO FITNESS
Tone, Tighten and Burn Fat with the Many Flavors of Dance
Two altered low appulse firming and toning ball based workouts to absolution the ballerina in you.
Achieve the anatomy lines, backbone and adaptability of a ballerina after years of training. The Method® workouts are a abundant way to assignment out your absolute anatomy upper, lower, abs and core!
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Strengthen and amplify your anatomy s above anatomy after weights or exercise machines.
- These easy-to-follow workouts accommodate firming and toning techniques by agents of jazz, avant-garde dance, yoga and aerobic fettle classes.
- Dance to Fettle appearance Jennifer Kries from The Method® s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally accepted fettle specialist and choreographer.
DVD Feature:
Includes 2 Anatomy Slimming Workouts
This ball chic performed to alive drums is agnate to an aerobics chic in that you drag your affection amount with movements done to music, but it is altered from what you’d see in an aerobics studio. Our advisers are certified with all-encompassing training and teaching acquaintance to bear arduous yet easy-to-follow conditioning routines that are abiding in mind, anatomy fitness. This video contains two abstracted workouts, anniversary with its own countdown and moves. The dancers are barefoot, the moves are added evocative of avant-garde and applesauce ball than an aerobic accepted , and the countdown and all the moves are arch to a accelerating routine. The additional is a continuously abounding conditioning of modern- and jazz-dance movements, led by Lisa Wheeler. The aboriginal emphasizes anatomy accent and dynamics, led by Jennifer Kries. The video ends with a yogalike cool-down. The ambition of both is to access concrete strength, endurance, flexibility, and addition of the body. –Joan Price. If you appetite to get your exercise, and you’d adopt a ball chic to acceptable aerobics, this could be your conditioning solution.
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I like the movement in this tape. I aloof can’t accept why J Kries has to abrasion a blind beneath her waist. It’s adamantine to see how she moves abaft a allotment of atramentous cloth. If she is too shy to appearance her legs, she can abrasion a best pants.
You will charge a lot of allowance to do the exercises. I didn’t anticipate the video was actual arduous and that I got a acceptable workout.
its a absolute nice conditioning – altered and refreshing, but the video affection is so poor I dont do it.
I deceit alter it because I alive out US
I was aflame to buy this DVD, but back I brought it home, it wasn’t absolutely what I expected. The ball moves are difficult to chase as the advisers go actual quickly. It took me abounding viewings afore I had any clue what was activity on. You charge to accept a lot of amplitude in adjustment to do this workout, and charge accept appealing acceptable coordination. I am 25 and athletic, but still struggled with accepting the moves down. Lisa Wheeler’s area is absolutely better, but still somewhat avant-garde for me. I was acquisitive for added of a modern-style, hip-hop blazon workout, but this conditioning focused on ballet and applesauce moves. I bankrupt a sweat, but all-embracing this DVD is appealing lame.
I do anticipate both ball advisers are actual absurd and accomplished bodies – but I begin the ball moves adamantine to follow. At analytical times, the camera would cut abroad to the musicians or appearance their active instead of their feet. I additionally did not feel like the cardio conditioning was annihilation abutting to Jazzercise. They additionally switched to barefeet and shoes and aback to barefeet after giving me any clues to what I should be doing. Because it was so adamantine to follow, I never feel like I get a conditioning physically, aloof mentally. I did adore the music and if I could chase the routines, I anticipate they would be cool. RATS.