The Method: Dance to Fitness
The Method® is accepted for its quality, technique, and altered style. Product Description
DANCE TO FITNESS
Tone, Tighten and Burn Fat with the Many Flavors of Dance
Two altered low appulse firming and toning ball based workouts to absolution the ballerina in you.
Achieve the anatomy lines, backbone and adaptability of a ballerina after years of training. The Method® workouts are a abundant way to assignment out your absolute anatomy upper, lower, abs and core!
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Strengthen and amplify your anatomy s above anatomy after weights or exercise machines.
- These easy-to-follow workouts accommodate firming and toning techniques by agents of jazz, avant-garde dance, yoga and aerobic fettle classes.
- Dance to Fettle appearance Jennifer Kries from The Method® s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally accepted fettle specialist and choreographer.
Includes 2 Anatomy Slimming Workouts
This ball chic performed to alive drums is agnate to an aerobics chic in that you drag your affection amount with movements done to music, but it is altered from what you’d see in an aerobics studio. Our advisers are certified with all-encompassing training and teaching acquaintance to bear arduous yet easy-to-follow conditioning routines that are abiding in mind, anatomy fitness. This video contains two abstracted workouts, anniversary with its own countdown and moves. The dancers are barefoot, the moves are added evocative of avant-garde and applesauce ball than an aerobic accepted , and the countdown and all the moves are arch to a accelerating routine. The additional is a continuously abounding conditioning of modern- and jazz-dance movements, led by Lisa Wheeler. The aboriginal emphasizes anatomy accent and dynamics, led by Jennifer Kries. The video ends with a yogalike cool-down. The ambition of both is to access concrete strength, endurance, flexibility, and addition of the body. –Joan Price. If you appetite to get your exercise, and you’d adopt a ball chic to acceptable aerobics, this could be your conditioning solution.